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SJ
Sarah Johnson
Online · 1:1 Strength · Week 5 of 12
Today
Morning James! Quick one — should I keep cardio in on Saturday or push it to Sunday?
09:14
Legs are still a bit sore from Thursday tbh.
09:14
Morning! Push it to Sunday — give the quads another day. Light walk Saturday is fine.
09:16
How did the Bulgarians feel yesterday — any knee discomfort?
09:16
No knee stuff, just normal soreness 👌
09:18
Perfect. Keep Saturday's calories where they are and we'll smash Sunday.
09:20
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Quick replies:
SJ
Sarah Johnson
Client since Feb 2026
Adherence
85%
Sessions
23
Weight Δ
-3.2kg
LTV
£1,728
Upcoming
- Tomorrow 09:30 — Strength
- 29 Jun — Renewal £288
- Programme review — week 6
AI reply suggestion
Sarah's volume has been high for 3 weeks. Suggest a deload reminder when confirming Sunday's cardio.