Nutrition
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Active plan
Lean Build — Sarah Johnson
Week 5 of 12 · 4 training days · Updated 2 days ago
Calories
2,150
of 2,150
Protein
165g
of 165g
Carbs
210g
of 210g
Fats
65g
of 65g
Breakfast
07:30 · 480 kcal · 38P / 52C / 12F
- Greek yoghurt 200gportion
- Oats 60gportion
- Blueberries 80gportion
- Whey 1 scoopportion
Mid-morning
10:30 · 280 kcal · 22P / 28C / 8F
- Cottage cheese 150gportion
- Rye crackers x3portion
- Appleportion
Lunch
13:00 · 620 kcal · 45P / 65C / 18F
- Chicken breast 180gportion
- Basmati rice 90g dryportion
- Mixed saladportion
- Olive oil 10mlportion
Pre-training
16:00 · 220 kcal · 18P / 32C / 3F
- Rice cakes x3portion
- Whey 1 scoopportion
- Bananaportion
Dinner
19:30 · 550 kcal · 42P / 33C / 24F
- Salmon 160gportion
- Sweet potato 200gportion
- Tenderstem broccoliportion
- Avocado 1/4portion
Daily total
2150 kcal
Protein 165g · Carbs 210g · Fats 65g
Client adherence
Last 7 days · all active plans
Sarah Johnson84%
Marcus Hall78%
Hannah Reid91%
Daniel Okafor72%
AI nutrition insight
Sarah's evening calories are 18% under target on training days. Consider adding 30g carbs to her post-training snack.
Plan templates
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