12kg lost · 24-week plan
Down 12kg in 6 months.
"I'd tried every app. James gave me a plan I actually stuck to and a coach who held me to it."
Mark, 38with James Carter
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Outcomes from people who train with REPs.
These aren't testimonials. They're outcomes — measured, dated and tied to a real coach.
Post-natal · 12-week return
Back to running pain-free.
"After my second pregnancy I thought running was over. Sophie rebuilt my core and I'm doing 10ks again."
Priya, 34with Sophie Williams
Strength · 16-week block
Deadlift PB +40kg.
"Programmed properly for the first time in my life. The progression was relentless and the results showed."
Tom, 29with Daniel Roberts
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We set the bar every fitness professional should clear.
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