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Programme · Strength block · Week 3 of 6

Mon
Upper push
  • Bench 4×6
  • OHP 3×8
  • Dips 3×10
Tue
Conditioning
  • Row 5×500m
  • Sled 6×40m
Wed
Lower
  • Squat 4×5
  • RDL 3×8
  • Walking lunge 3×12
Thu
Rest
  • Mobility 20 min
Fri
Upper pull
  • Pull-up 4×6
  • Row 4×8
  • Curl 3×12
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